How to find rem cycles.

**Martijn0162** · 07-22-2015 10:13 PM

What works for me is to drink two glasses of water before you are going to sleep, the time you wake up because you need to pee, is right after a REM stage.

**UncannyFAE** · 07-22-2015 10:52 PM

Originally Posted by Martijn0162

What works for me is to drink two glasses of water before you are going to sleep, the time you wake up because you need to pee, is right after a REM stage.

This sounds promising I'm going to do this as well as use affirmation. Hope it works.

**United737** · 07-22-2015 11:16 PM

Originally Posted by Martijn0162

What works for me is to drink two glasses of water before you are going to sleep, the time you wake up because you need to pee, is right after a REM stage.

Yeah I do that too. It makes me need to get up and pee at least 2 or 3 times a night so I can do a quick WBTB.