I think as long as you feel your intention is set, you can just fall asleep. LaBerge's point about "if you find yourself thinking of something else, repeat MILD" is that sometimes we fall asleep before our intention is truly set. It's a balancing act. Repeating the mantra may be too much as well; Ctharlhie mentioned that even thinking a word activates your vocal cords, which can stop you from falling asleep. If you can fall asleep with the mantra, though (after you've done LaBerge's MILD) then I think that would be fine, if not even optimal--coupling them together, I mean.
|
|
Bookmarks