Hey Brad, how are you going ?
First of all, FILD is a DEILD technique.. So you need to interupt your sleep to attain
As you should know we have 4 stages of sleeping and the REM sleep, in the 3º stage is where our dream starts and REM consolidates it
The base of DEILD is to interrupt REM or close to it, leaving you like a zombie xD hahahaha
When you wake close to REM you'll be really tired, like you could fall asleep in seconds. This is the perfect time to FILD.
You don't have to wait 5min to do a RC, when you start the technique you just have to clear your mind and only focus in the movement
don't count, don't think, just do... Slowing the pressure you make with your fingers little by little
after 10~20 seconds do a RC
if it didn't worked, don't start over. Wait sometime, clear your mind and if you don't fall asleep, do again.
But uncle JP, sometimes I woke and I'm not tired at all..
Well son, it means that you have awoken past REM, your body have completed the cicle BUT that doesn't mean your night is over
Our brain do this cicle at least 4 times per night and when a cicle completes you return to 2-3 stage of sleep
I, usualy, know this when I woke in the night feeling rested, this awoken state is like a placebo feeling and as soon as I go to bed my body will be tired again in no time
This way I just lie there thinkin' in nothing and waiting for my body to enter in "sleep mode" (when you're completely relaxed and your mind is slowly shuting off)
when it happens I just start doing the FILD technique
People could disagree with me on this, but I don't recomend you to wake yourself more than one time in night
LD is cool and awesome, but sleep well is more important and there's always another night ^^
FILD for me is the most effective technique to LD
When I do fild with success I feel a strange feeling, strange indeed
Like my body is tingly, because that's not my body anymore, is my dream body.
After that is just overpower and happiness xD hahahaha
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