I give lots of descriptions and explanations of what I do in my Dream Journal.

But basically I am meditating and channeling sexual energy during the day for focused awareness.

Recall dreams and use intent to become aware of my dreams.

And then I use the idea of actively focusing on activating the dormant critical center of my brain through awakenings in the late morning.

And the result is false awakenings and high degrees of awareness in my dreams.

I am thinking about making an new video of how this feels like, but here is my most recent one:

https://www.youtube.com/watch?v=GbgRDrXDFXI

You're welcome