on your early wake days what did you do on waking?

you should have done mind intensive stuff (like in my case when trying CAT I play minesweeper at high speed)
you should keep your brain as active as possible the entire time
and of course intensify reality checks especially around when you think your Last rem period on the normal wake cycle is


Also what did you do on the normal wake days?

get up and live as usual but make sure your a bit active for at least the first half hour also RC then


The rest of the day doesn't matter except for bed time

which should always be the same time of course
and also when you use MILD techniques
telling yourself something like 'I will know when I am dreaming' or some such


I don't usually go for the strict full sleep and 90 min offset myself
If I wake early, and know I don't have time to sleep again I just start minesweeper playing
and when I intend to wake early I usually just Mild the wake up suggestion in for only a half hour

https://www.youtube.com/watch?v=CbiIb1XwA-g YouTube overview