My recall has always remained ok but not good....if i sleep all night i never wake up to remember a dream and only really remember dreams after naps or short sleeps.
Last night i woke after every dream and recorded like 4 dreams which is something i never really do....im trying to pin point the reason....either its because it was a hot night or because when i struggled to sleep i went downstairs and ate food because i was hungry but it was food that you shouldnt eat before bed such as bread soup and oats....do you think the type of doos is the reason why i kept waking up with good recall or is it just luck that i remembered my dreams and all the food did was wake me up alot? Thanx