YOGA NIDRA (Conscious Deep Sleep ) with more info + MP3 inside

[Simply.Complex]

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma A LOT more information on this page http://www.swamij.com/yoga-nidra.htm YOGA NIDRA (MP3) This is I think 46 minutes long...It's a Yoga Nidra MP3 made by a guy named Tim Rowe but I added some Japanese Shakuhachi Music that I just found out about yesterday which some Zen Buddhists use as an aid for meditation..extremely relaxing..Yoga Nidra takes you from the waking state to the dreaming state to the deep sleep state..This is a Lucid Dreaming website so you guys probably would like to stay at the dreaming state..when you use this the purpose is to be able to reach this state without the use of the MP3..this can also be used to program the subconscious too..it is relaxing so you can use this to WILD, Phase, reach the MA/BA State (even though it can go way deeper than that) and more..I'm about to make this my main practice http://www.divshare.com/download/3832324-d3f - go to Download Original on the right side remember, practice and you will succeed