Thread: YOGA NIDRA (Conscious Deep Sleep ) with more info + MP3 inside

Is this safe????

Originally Posted by Halocuber

Is this safe????

its an audio file? its pretty damn hard to put a virus in an audio files.

And snow crash was just a book. You can't corrupt someone's mind using binary >.<

K thx , lol

I know this is an old topic, but my ipod was recently stolen and wiped of everything on it, including this. none of the mirrors work, does anyone have it?

I love yoga nidra, i download this one and try it out.

I feel terrible It can take me up to two hours to fall asleep, but I plug in this mp3, and I'm out by the time he says 'thumb'. But actually, I really want to be able to listen to the entire thing while remaining conscious

Originally Posted by juroara

I feel terrible It can take me up to two hours to fall asleep, but I plug in this mp3, and I'm out by the time he says 'thumb'. But actually, I really want to be able to listen to the entire thing while remaining conscious

just keep practicing, one thing to try is to look out of your thirde eye.

I listened to the Yoga Nidra. It is good, i blanked out for awhile then became totally awake and could not fall asleep.

This yoga nidra is from the book "Yoga Nidra" by Swami Satyananda Saraswati, Bijar School of Yoga. He brought classical tantra to the modern age. Anyone interested in dreaming and higher consciousness etc; i recommend getting and studying this book.

Just scanned through the mp3 and it seems really interesting. Trying it out tonight. Never had a LD, but have only been trying for 3 nights and am experimenting with different things. Cant wait to try this

Downloaded and will definitely try! Do you listen to it during WBTB or before going to bed? And do you lay on the floor or on the bed?

Thanks man! I got really interrested about this. Going to try this tonight.
Clamosus, terveiset suomesta!

I will try this tonight before sleep. So if I stay aware during the whole mp3 I WILD? :S

The first night I tried this I felt very relaxed but not sleepy. After it finished I went to bed and broke my dry spell with a LD. That may have been from me not smoking weed for the last few days. Im going to try this as often as I can and see what it can do for me

I tryed it and I felt the most relaxed I ever was in my life. That focusing on each body part technique worked really well. Infact, I've memorized it now after one time listening to the mp3. I didn't enter SP or anything so I just decided to get up after it was done and then go back to sleep. When I got up it felt like I was doing a WBTB because I was so relaxed. I'm quite sure this would work as a replacement if done correctly.

I agree with HelixR. I tried it; i quit with about 10 or 15 minutes left, but i felt so relaxed. I tried it right before going to sleep for the first time of the night. At one point, it felt like my breathing was getting shallow (like it does in sp) and my lower torso was tingling. That feeling happened during one of the 27 countdowns, so when the guy started talking again, it startled me and made me lose the sp feelings. I may try it again tonight, i'll try to go through the whole thing this time.

I tried this one night before going to bed; I laid on the floor but stopped after a while because I got headache (I didn't have a pillow or anyting). Anyone else has this problem?

There is a mp3 file with Stephen LaBerge which can make me stay awake for 20 minutes. I am going to edit that track and when the 20 minutes has past I will hear some relaxing music "Detektivbyrån - Life( Universe" and then this Yoga Nidra track because after 20 minutes I don't fall asleep, because I either fall asleep during those 20 minutes or don't fall asleep at all and this can maybe be the first time I WILD before sleep I reply my results tomorrow.

Ok, I napped a little for some time to time during the mp3 so it didn't work. but if I stay aware all the way through maybe it work. I try again next night...

MoSh just told me about this... I am definitely going to try it! Thanks, MoSh! And thanks for posting this!

I just listened to the whole thing... around late afternoon time. It was extremely relaxing and also produced a tingly sleep paralysis-like feeling. Now I feel very refreshed and alert. Thanks for posting, definitely recommend it =)

Simply.Complex

says he added to the tape music tim rowe Japanese Zen Shakuhachi Music
my question is which is the name of background music that adds, where I can get or find, to lower the flute accompanied by harp, I would like to have the track music only,

Moreover the work you did to add the music is great, besides raising awareness of the yoga nidra and guide Tim Rowe,
thanks for helping and cooperating
for now I will continue practicing yoga nidra
luck and happy practice

I'm a little bit confused. Should I listen to this whole audio, then wake up and then go back to bed? Or should I simply be able to listen to the full audio in order to attain lucidity? I'm fairly new to lucid dreaming and have only had a handful of experiences with it but I'm trying to control it as best I can
I do many different types of yoga so I figured this might be a great addition as well!

Hey, the link dieded, does anybody have this track somewhere and could upload it?

Link dieded coz it was posted 8 years ago. Google it, I know for a fact it's somewhere online.