Quote Originally Posted by AlexTheDreamer View Post
This honestly sounds dangerous. 2 hours of sleep a day is madness. But I mean I'm not telling you what to do, but it really does sound like a bad idea.
The reason why these polyphasic sleep cycles are healthy is because when used the important stages of sleep (delta sleep and REM) are condensed due to less time being spent in the unimportant stages (early NREM and excess REM).