My dream recall is ok atm and im reality checking like i used to but still no lucidity until i realised that what im missing is that i havent practised awareness very much lately and the more aware you are in the waking life the more you are aware innyour dreams.
My question is.....whats the more likely approach the gaining lucidity.....internal awareness or external awareness? I am thinking towards practising external due to the fact that it will help me in dreams notice alot more things i dont usualy notice such as the obv you hear about...*i was at home but it wasnt home* etc.
I cannot see how internal awareness can gain lucidity any thoughts or opinions? Thanx =)