Time to check if it's a dream! . . . . . .
First lets look at our hands. . . . .
Are there 10 fingers? . . . . . .
Anything different from waking life? . . . . .
Try to put your finger through your palm. . . . .
Does it go through? . . . . . .
Pinch your nose, cover your mouth, and try to breathe. . . . . .
Can you still breathe with your air passages blocked? . . . . .
If you can find a clock, can you double check it?. . . . .
Is it the same both times? . . . . .
If there is any text nearby, can you double check it?. . . . . .
Is it the same both times? . . . . .
Try to levitate or fly. . . . . .
Can you levitate or fly? . . . . .
Now, let's stabilize the dream. . . . .
first, just calm down . . . . . . .
Look around. What do you see? . . . . .
Engage the dream. Rub your hands. . . . .
Spin one way . . . . .
Spin other way . . . . .
Feel some surfaces . . . . .
Affirm its a dream . . . . .
Remember a waking life memory . . . . .
Remember a dream goal . . . . .
Good job! You checked if it was a dream, became lucid and stabilized the dream. Make a tally for how many times you did this today.
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