Hi everyone, I made this audio file today and used it to help me concentrate when doing RCs. It's like an active meditation I guess. I wanted to share it because maybe someone will benefit from it. I just did it every hour or two today and it got me to do my RC's more thoughtfully than usual.

Its in a funny robot voice because I have a computer program that

This is the script:
Spoiler for script:

It has 5-10 seconds for each instruction to give me or whoevers using it time to actually perform the check. I could make it more time if anyone wanted a version of it like that. If anyone REALLY likes it, I can even put it to music!

Here is the link:


I thought it would be better to make it portable.

And here is YouTube link for those who dont want to download but still wanted to try it