I would call this awareness, rather than meditation, since meditation requires silencing your mind (hardcore gamer here, very hard to do mid-sesh). I've also tried this in the past back when I was religiously practising the All Day Awareness technique. It's hard to do but if you can pull it off it will benefit your general awareness. I found it very mentally draining, personally. I would put things "on hold" when gaming, then resume when I had finished because it was too much. |
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