Thread: Constant failures at waking myself up in the night

Originally Posted by dolphin

Set the alarm for 5am so it doesn't cause anxiety anymore.

Try to notice your natural awakenings at night. You could notice at least a few each night with enough motivation to notice them.

Upon each awakening, relax until you feel like you are about to fall asleep, do the finger thing for about a minute or so and do an RC. If it doesn't work, go to sleep and try again the next awakening.

I have no success with natural awakenings