I set an automatic alarm which turns itself off for 3am, and I wake up myself automatically at 2:00am. My mind is racing too much and I am too hyper to fall asleep to be able to FILD. plus the anxiety of the alarm going off keeps me up.

I turn off the alarm and I still can't FILD.

My schedule is as such:

5am I have to wake up

I go to sleep at around 10pm, 1030pm at latest, and wake up at 5am, for context.