I took a nap yesturday - I sleep a lot, and I decided to try out a WILD. or was it a HIT? Im not sure I understand the difference between the two techniques???

Im not sure I understand either technique either! Do you focus on the images or not?

I took a while for some images to float in my minds eye, and they floated away when I focused on them. And some of them were frightening and I didn't want to focus on them at all! I can still hear my fan and the birds chirping outside. Some more minutes pass and the images get more solid. Occasionally they even moved!

The images were fleeting, and then it made a sound. The image spoke. When it spoke I knew this sound was in my head, a dreamy sound. And I was no longer hearing my fan or the birds. But then I snapped out of it! I don't know why. For one I was afraid I was just falling alseep. And I seemed to snap out of it just by thinking "This sound is in my head"

I'm back to step 1 - focusing on the blackness. But it only takes a couple of seconds for images to pop up, and only a minute or two after that did I lose my hearing again and heard the images. Again I quickly snap out of it - not sure if snapping out of it was bad or good. And Im not even sure if snapping out of it was my will doing or not..!

At no point did I feel vibrations of any kind, I dont remember my body feeling strange at all!

Family came back home and were too loud and annoying to continue my WILD nap

So what do you think? Was I doing it wrong? Am I supposed to feel vibrations before I hear sounds?