TRY DREAM YOGA...

DONT EAT MEAT, IT CONTAMINATES THE BRAIN WHICH IS YOUR TOOL...

DO A HEADSTAND BEFORE BED TIME...

DRINK PLENTY OF HERBAL TEA, THAT CALMS THE NERVES...

WHILE YOURE AWAKE BE REALLY NICE TO ONE AND ALL...

IT MIGHT JUST HELP YOU TO GET WHERE YOU WANT TO GO