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thats where your going wrong. If your able to keep progress then you wont WILD. The process is finished when your in the dream. |
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Thread: Sleep stage?
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07-14-2006 07:53 AM #1Member
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Sleep stage?
Yesterday night, as I was trying to WILD, I noticed something strange happening to me:
I was lying there, counting, focusing my mind and trying to relax when all of a sudden my body relaxed all by itself; my breathing intensified and quickened, and I was quite conscious of this.
Could anyone tell me whether this marks a certain sleep stage (and if so, which one it is...)? (Itll be useful when keeping track of progress during WILD).
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07-14-2006 08:23 AM #2Member
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07-16-2006 02:58 AM #3Member
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Aw, shucks. Should I just let go at that point?
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07-19-2006 07:31 PM #4Member
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ranaenelcomal, I've yet to have a WILD but I have had that experience too while trying. In my case, I thought since my breathing got faster that I had failed WILD so I just rolled over. But, I think if you keep still eventually you'll start seeing HI and should be able to enter the dream shortly after.
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