Ok, I might try to fully explain what I think happened, though I may be wrong, as I am only just beggining to learn how to toy with the mind MWAHAHA.

Sorry, anyway, I suppose it is just like Reality Checks, because you are trying to engrave the idea into your mind to do a reality check.

Here is a little thing I like to call, RC vs ...whatever you call it.....

RC = Quality - High
Time - Medium
Engravedness - medium (sorry for the made up word )

What I did = Quality - Medium to High (edited after SKA's post)
Time - High
Engravedness - High