hmm, sounds good. Thanks for the reply. I read about my technique somewhere. It basicly just makes me feel extremely relaxed yet aware afterwards. I've tried using sound before, but I found it too distracting. But, it works for a lot of people. In fact, I've heard it's one of the best ways.
I don't have that many thoughts, it starts off as one thought, then that sparks off another, making the first thought disappear. Then, like I said, I make a connection to the previous thought, working out what aspect of the the first thought made me conjure up the second one, and then repeat. I've tried a few other methods, but I quite like this one.
The only thing I hate is that I feel extremely dizzy afterwards, but the doctor said that I have a problem where when I get up too fast, (or sometimes getting up in general) from a sitting or laying position...my blood pressure hightens too fast, causing me to go very dizzy, and at one point (after meditation) lose my sight for a couple of seconds. But it's apparently normal...It doesn't feel it though lol 
*yay @ 100th post...even though I should have way more considering how long I've been joined for lol*
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