I never perform a single RC during the day. I don't know why, but it really bothers me to stop whatever I'm doing only to pinch my nose, or to glare at a clock.
However, I still did it in dreams, and it made me lucid quite a few times already, I mean, I've had enough LD experience to know that if the light switch doesn't work, then I'm probably dreaming. Likewise, when I looked at watched it also made me lucid, even without performing RCs during the day. But if you do perform RCs during the day, then please ignore my ways and proceed with it, I don't mean to change what you're doing, as it might not work for you.
But to the point, as someone said, bodily RCs aren't really reliable. Once whist starting an LD, I pushed my finger through my palm, and it didn't go through, I tried pinching myself, but I felt 'real' pain instead of the dull feeling, pinching my nose failed as well. You shouldn't really rely on them unless they do work (duh). The clock and text ones always worked, as well as looking at a mirror... (though you might get disturbed by what you see o_o)
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