Ok first off, It seems like you are trying to hard.. First thing you must understand is that, each and everynight that you lay down and go to sleep, you are going to dream.. Get that inside your head. Second of all...keep a dream journal and figure out reoccuring things that come up (example: purple cat runs across your path) so you know something that might trigger your sub concious to say "Hey am i dreaming?" there fore leads you to do an DILD- RC..the one thing you asked help with..

Me..the way i do RC's are by plugging my nose and seeing if i can breath through it. You must do RC's in waking life so you have a chance of you doing them inside your dream. Now plugging your nose in your dream, you are gonna beable to breathe through it, letting you know you are dreaming. How do i get to the RC step... That i cannot really explain, i just notice somehow, someway that I maybe, or I'am dreaming, and if i choose to find out for sure, i choose to do the nose RC...

To help you dreams, you may wanna pick up some Vitamin B6, which increases the vividness of your Dreams. You can pick it up at your local grocery store or pharmacy, its about 100 pills, 50 MGs and more depending on what bottle u get. You take 2 about an hour and a half b4 u go to bed. While you are laying there trying to fall asleep just think about what u would do if u became lucid and act it out a few times through out your time of falling asleep. Therefore you may have something that you thought about pop into your dream...that is called a DreamSign--also falls under reoccuring things that pop up in your dreams.


For last advice...Take your time, its no rush...You spend about 20 years of your life sleeping throughout your lifetime... Understand that you will dream every night that you fall asleep..Your dreams is your own imagination...I have had about 74 LD's in about 16 months.....At this moment in time im not even trying to have LD's i just let them happen.....

good luck


"Dream Lucid Until You Lucid Dream"--SpiritOfTheWolf