Well I am very grateful that I have started having lucid dreams. So far I have had three, into my third month of trying, and it seems great!

There is one problem, which I believe everyone has heard of: It's keeping the lucid dream stable, so you don't wake up from them. Now I know there is spinning, rubbing hands and all that stuff. But the thing is, I don't even realise the dream is fading - it happens too quickly, and I have very little time to do any methods. All together, I've probably had about thirty seconds of lucidity.

Another thing, my last two lucids had a false awakening. They're hilarious, and annoying...


So what can I do? Improve confidence? Are there methods to get less emotional and excited during lucids? Maybe I'm too worried...

Any help greatly appreciated. Thanks.