When I had my first WILD (unintentionally, mind you) I actually felt my body enter a deeper state of sleep which got me into thinking about meditation... so I read up quite a bit on it and did it very briefly for about 5 minutes today with the use of brainwave generator to generate the right theta frequencies and it cleared my mind like NOTHING else...

basically from the moment I wake up till I go to bed theres always random thoughts in my head and music playing but after meditating I can honestly say my mind has NEVER been this clear before for as long as I can remember... Its much easier to focus and its already been about 2 hours since I stopped meditating (only stopped because the brainwave generator paused briefly and brought me out of my deeper meditation state) and I was just in awe at how deep of a relaxed state I actually was...

my new recommendation (since we both share the same problem) is read up and try meditating... google brainwave generator and try playing with that as well, even though I lack a lot of experience with meditating and what not I feel its already helped me despite having only actually done it once... but you better believe I'll be doing it a whole lot from here on out