I CANNOT RELAX MY MIND

when ever i try to do anything like WILD or anything where you need to clear you mind i cannot do because when i relax i just end up with thoughts just shooting though my mind and i cannot stop them and so i cannot even attempt WILD because i have no chance of clearing my mind

although i can concentrate easily on anything i want to but even when i do this i still get random thoughts about things and they are usually about the same topic so what do i do to get them to dissapear

any help would be highly appreciated

thank you