Hi guys, just a couple of questions:

I've never successfully WILDed.
Why? Because I get distracted SO easily. Can anybody give me some tips as to how I should stay focused on WILDing?

Secondly, If I wake up early in the morning, before I want to get up, and I have just come from a non-lucid dream, is there a way to get back into this dream? It sounds possible , but the last three nights I've woken up from vivid dreams that I would really like to get back into and become lucid.

Cheers,

Pete.