Thread: Need Help Falling Asleep

Originally Posted by Serith

However, I've heard that Melatonin supplements can have negative effects on people who aren't done with puberty, since their hormone levels are different, so you probably shouldn't take it if you're under 21.
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I am under 21 .

Originally Posted by Serith

There is a relaxing techniques on the tutorial section that you may find helpful:
The 61 Point relaxation technique

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I tried to do it tonight, I fell asleep, but I woke up 4 and a half hours later. I then tried it again but with no success. I'm not even sure I'm doing it right. Any help?