First of all -- P.S (Post-Script) P.P.S (Post-Postscript) -- this is proper. It bothers me.

Now that you have a bad first impression of me I'll try and help you with your sleeping problem using practical methods which will save you money. Maybe it won't...

Method Number 1: Spend some time in the sunshine, playing around and using a lot of energy. This is obviously to wear yourself out. If you don't like the sun, or playing, or being outside, run in place in your room for a long time. Just work out so your body gets tired.

Method Number 2: Drink some warm milk before bed. This works, despite how uncomfortable you might feel about making/asking for some warm milk.

Method Number 3: Have a long, hot shower before you get into bed. This doesn't make you sleepier, it just relaxes you.

Method Number 4: If you're feeling really adventurous, combine all of the methods. It gives you an awesome challenge. Well, no it doesn't. I was just trying to get you excited.

I've never read the 61 point relaxation technique but I'm sure it talked about "proper" breathing. Take slow, deep breaths. Sometimes, when I can't get to sleep, I just keep my eyes open for as long as I can until they become to heavy. Reverse blinking is good too.

Well, that's my little article about sleeping.

Go sleep. (Sorry, that's my motivational speech...I know..not much.)