I don't really like billybob's tutorial (meh)
actually I don't like any WILD tutorial on this forum
that's why I made my own WILD tutorial
it's not 100% yet, but I could send it to you by PM
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few guidelines below:
>get comfortable (you know how it works)
>get on your bed, close your eyes
>focus on something substantial (body, breath, external sounds, etc) (I wouldn't suggest focusing on your own thoughts, e.g. counting, since you can drift off or not get relaxed enough)
>stay completely motionless
>at some time, hallucinations will pop up.. simply acknowledge them and keep concentrating
>eventually you will enter Sleep Paralysis.. it will prevent UNINTENTIONAL movements, allowing you to leave your real body and be in your dream body (don't "test" to see if you are in SP, trying to move intentionally will make you move)
>as you are in SP, keep concentrating, until the hallucinations start to form a dream
>stay lucid as the dream is being formed
>congratz! you are in your lucid dream. enjoy
>perform Reality Checks if you wake up.. even if you apparently failed at WILD, it could be a false awakening
good luck, this is the summary of my tutorial with 10 pages
any doubts PM me
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