Thread: i tried a fild and something wierd happened. help please.

okay
I have a question about sleep paralysis

every time I start to go into it, no matter how I concentrate on breathing
or just try to relax, my heart rate goes up, and I come out of it.

how do I stop this, it's really annoying, and gets in the way every time?

Originally Posted by Dupreesdiamonds

okay
I have a question about sleep paralysis

every time I start to go into it, no matter how I concentrate on breathing
or just try to relax, my heart rate goes up, and I come out of it.

how do I stop this, it's really annoying, and gets in the way every time?

you just ignore it, and it will go away. happens to me to, i ignore it and it goes away eventually.

like it'll go away as in you eventually get over it
or it'll go away because you don't acknowledge it happenning

either way, I'll try, I'll try
just bought me some ear plugs, so the skies the limit
hahaha

I first had the same problem too. The best method to overcome this obstacle for me was to [U]intensively[U] concentrate on your breathing. Even when your heart feels like bursting, just concentrate on your breathing. You will overcome this one way or another.

I have only managed to get into SP as well, but it's not even full SP, because I can move if I try. But my body turns completely numb and it feels really relaxing. (The first time it freaked me out though, even though I knew what it was.)

I think I almost made it last night, I had gotten into SP, and I could almost feel myself slipping into the dream world but my parents opened my door, sat on my bed, and told me goodnight. I was so mad because it had taken forever to get into that state, and I knew that once I got out of it I'm too tired to get back in.

that's what happens to me
I can still move, but I can feel myself go numb, and I almost forget my body is there....you just kind of don't acknowledge it's existence...kinda cool if you think about it

last night I got as far as going numb and tingly with some cool HP, but then it faded away
I'm probly just over thinking it

for people who've actually had an LD...am I on the right track...and if you have a failed WILD that night, will you just not get passed the SP, or what
what happens mon frere?

Originally Posted by weelilhazel

I have only managed to get into SP as well, but it's not even full SP, because I can move if I try. But my body turns completely numb and it feels really relaxing. (The first time it freaked me out though, even though I knew what it was.)

I think I almost made it last night, I had gotten into SP, and I could almost feel myself slipping into the dream world but my parents opened my door, sat on my bed, and told me goodnight. I was so mad because it had taken forever to get into that state, and I knew that once I got out of it I'm too tired to get back in.

Last Night, I finally made some progress on having an LD for the 1st time after 2/3 months of nightly attempts. I used "The Five Phases of WILD Tutorial" minus WBTB but using the Breating Relaxation technique. In 1-1.5 hours, I became only partially paralyzed. My arms and half of my jaw muscles were finished but my legs and other stuff were still almost fully movable. Can someone please help me? (I also think I'll try FILD tonight. Wish me luck!)

I'm also a ~*Shameless Christian*~.