Your brain actually functions/works more when it is asleep than when you are watching the 'boob tube' (television)!! This is the perfect time to practice lucidity! It's harder than it looks, but try to remember the last comericals you just watched, or what program you were even watching, most people won't remember, especially if it's a program you don't normally watch. Because your consciousness is less than it is asleep, try to keep yourself from 'zoning out' - what ever this means for you - 'wake' yourself up! (also at movies or other times when you tend to daydream or zone out - maybe during that boring class when it's so tempting! This will help with LDS

If this doesn't make sense, ask me a question, or just