Thread: How to VILD effectively

I hate you and I slept with your mom last night!
jk
nice guide! I'll try this tonight and over the Easter break

this question has kind of been asked a few times but mine is a little different.

i have a pretty bad recall and i usually do not remember my dream when i wake up to do WBTB. so DEILD is out of the question. with this, would you get out of bed before VILDing or would you recommend staying in bed and just start visualizing?

excellent!! One question though
I have a hard time imagining the feel of something. I can get visuals and sound very easily, I just have a hard time with imagining the way things feel. Did you already mention the exercise you had for us if we weren't good at that? Cause if you did I think I missed it. If not I would like to know how I can get better at it.