Just wondering if there are many people here who have lucid dreams every night or at least 4-5 days a week. if yes can you share with us with detail all the relevent things you do to prepare, weather if is mental techniques, food you eat or whatever you do that gives you lucid dreams.

i have long vivid dreams everynight but latly LD is just not happening as i just go along with the dream plot because its so real life like, and by end of it when it does get really wierd and unreal because iv gone along with it for the whole dream the realisation doesnt come.

so if anyone have reliable methods/food/herbs/suppliments please share