Ever since I started my Quest I have not been doing so well. Though I do have dreams often and write them down I have not yet been able to find any stratagys for gaining conciousness in my dreams. OT make matters worse I took at least 4 naps today and could not recall them very well at all.

I seek your help... Is there stratagys I should use diffrently? I do do reality checks ( I admit not often enough) and repeat that im going to gain lucidity in my sleep untill I drift off, Still nothing but a somewhat faded dream.. And I've been recording my dreams a good few months now. (If I meditate hard enough in the mornings they will become clear, however I wish I could have them obvious at wake up)

Well, Help me Yall