I tried again last night to try disprove my claim you need regular sleep and not to do this when too tired. And I was right.

The last 5 days have been manic, not getting much sleep, irrregular pattern, okay I had been drinking on a couple of those nights too.

So last night I got 8 hours sleep - will get to bed early tonight again, to see if I get better results, but I did have some really vivid dreams and recall was up from the previous night