howdy all! it's been a loooong time since i've used this site and i forgot my old user name...
aaaanyway
i've had lots of these "NILD"s. they are really, really strange; well, at least my encounters with them. They usually happen just as i'm falling asleep to take a nap, and other times any time throughout the nap. it is in these that you can be aware of both your real body and your in-dream body.
i personally find myself having very limited control over my in dream body in these states. any attempt to move my arms, legs, head, sometimes even my eyes is very, very difficult to do. they are satisfying in their own way though. i also often find myself on the couch or bed that i'm napping on. my most recent one found me on my couch. i cleary knew i was dreaming, but at the same time was aware of my real surroundings. i could barely move anything, as stated, but i knew where i was, and i was clearly aware my mother was in the room at one point. these dreams are often very "fragile" to me. trying to do too much will easily wake me up, so i usually just let them fade away. however, for the short amount of time that things are as i described, it is a fairly neat feeling.
noob dreamer, i am fairly sure this is what you're experiencing. however, i've never had this happen during a full nights sleep, only during a nap that lasts no longer than 3 hours.
perhaps your problem is that you're getting too much sleep before going back to sleep. i find that when i get close to 8 hours of sleep and then try to go back to sleep, neither my mind nor my body are tired enough to get into a deep sleep, and then you get these fragile dreams that are hard to do anything with. try waking up a little sooner and then going back to bed.
i hope this helped some
|
|
Bookmarks