Thread: what method should i use

ok well im 15 and in high school. i go to bed from 10-11:30 usually, and get up at 6:30. on weekends friends usually stay over at my house so i sleep in the basement (no alarm clock to wake up in middle of night). im asking what method should i try during the week days, and what to try on weekends when my friends do not stay over. i want to try a wild on a weekend, but for the last 3 weeks things have made it so i cant. now im wondering if there is an easy enough way to try to LD that wont make me super tired in the morning on week nights, or some super hard core way on weekends.

You seem to be getting plenty of sleep, so I suggest you do a WBTB at 5 am. From there, you can do a WILD, MILD or just fall back asleep and hope for a DILD.

P.S. Get an alarm clock...

i have an alarm clock but its in my room and half the time i dont sleep in my room, also sometimes like usually on sunday nights, i have a hard time getting to sleep so im tired for the next while

DEILD is usually close to 100%, but there is a window that you have to take advantage of that is only a second or two long. DILDs work for me, I do wake up before them though usually.

If you drink a big glass of water before bed you will wake up in the middle of the night. It's SOOOOOOO MANY times better to wake up naturally than to be abruptly woken by an alarm clock.

ya i usually drink a lot of milk all day and a glass before i go to bed but i can drink water too, thanks for help

ok its 10:22 and im gona have a go at a wild, i drank a lot of water and stuff. im just gona see if it wakes me up in the night or not, and if it does ill just go with it. im just hoping that the water wakes me up lol, but im gona try not to dwell on it.

Try DEILD

You might have some success with that.