I tried this method this morning and it worked for me!
This isn't surprising, since 90% of the time I try a new technique, it works (maybe because I get so excited and optimistic). The real test will be whether I can get it to work long term.
Anyway, here's how it happened for me. I woke up at around 8 AM, still very sleepy. I started to visualize myself getting out of my bed, walking out my front door, down the stairs, and to the parking lot. At that point, my visualization got a little more real, if you know what I'm saying. I could tell a dream had taken over.
When I moved to do a nose reality check, my physical body moved slightly, so I remained still for a minute. When I went to do the RC again, this time I was lying in my bed (instead of standing outside), but still dreaming. I kept my "dream-eyes" closed for a while, still breathing through my nose. After about half a minute, I opened my dream-eyes again and the dream world was stable.
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