Quote Originally Posted by Justinpie91 View Post
How does this technique tie in with writing dreams in your dream journal? How can you do improve dream recall in the morning if you're not allowed to move? :/
I'm guessing that by this point you are expected to have good enough recall that skipping recording that one dream in the morning doesn't make a huge difference. You can also mentally replay your dreams instead of writing them down, if you're not able to write them down for whatever reason. It's not as good, but it's something.