im sorry, this is a quick question but something I've never properly considered despite my MANY wbtb attempts.

the way I like to practice WILD (in the hope of success) is to work through different methods changing only one variable at a time.

However, they all rely on a WBTB...and I would be willing to put a large amount of failure on improper timings...

So.. (my question)...

-are we supposed (or suggested) to wake up after...before...during REM sleep?

Thank you