Ok guys, I have a somewhat dumb question. I keep reading on DV about how its easy to get a LD once you've gotten SP.

So, last night I experienced SP (and some "vibrations") while attemping WBTB. I get excited and start thinking "ok, focus. focus. Get lucid, now" or something along those lines. But the whole scenario is hazy and blurry, and soon after I lost the SP.

So really, how do you get to lucid dreaming from sleep paralysis, or is it something that's supposed to come naturally?