Honestly, my dream recall is garbage. Ive been trying to make it better by keeping a journal. But usually, i almost never remember my dreams. So i end up not writing anything down. I wake up and instantly forget my dream.

This happens alot. Ill dream, then wake up get out of bed and by the time im standing up i already forget the dream.

I try to reality checks during my day, to make it a habit for when i dream. But that seems to have little to no effect.

Anyone?