Thread: The Real (Easy) Way To WILD

Thanks for the WILD technique, it soulds a lot easier than trying in the morning sleeping in or going to sleep. I should have thought of this too but it escaped my thoughts as well!

How ca you make sure it isn't disruptive to your sleep pattern though? I'd use an alarm clock obviously and I can't know what stage of sleep I'll be in when it wakes me up. Does it matter?

I will try this technique