I've WILD'ed the past two nights in a row. They were my first two intentional WILD's, and they were very easy. I wish I had known how to do it the right way before, because I'd probably have hundreds of WILD's by now.
BillyBob, some other people, and I were discussing WILD's, and how to do them. BillyBob said, "The objective is not to stay awake, but to fall asleep." At first I found this confusing, but then I knew it was very obvious. I know there are others that share the same point of view, so it wasn't just BillyBob.
This technique is no different than falling asleep. Well, there's a small difference. You have to keep a part of your mind conscious. The easiest way to do this is to control your train of thought and imagination. Not enough to keep you awake, but not too little to fall asleep unconsciously.
Here's what I do:
- Fall asleep for about 5 hours.
- Wake up, write my dreams down, and use the bathroom if I really need to (not necessary if you feel fine).
- Get back in bed and just relax.
- When I'm good and relaxed, I get into a position that I usually fall asleep in, which is on my stomach.
- Now, I just think about things. Anything (I stray away from sexual thoughts for obvious reasons). It doesn't take much effort. It's important not to move, like most WILD techniques. Swallow when you need to.
- There comes a point where you suddenly feel very light. You want the opposite to happen. At this point, you want to induce heaviness. Once you do, you should enter SP almost instantly (at least, that's what happens to me).
- Let SP play itself out, and you should be in a dream. Do a reality check. If it's not a dream, just try again. Like other WILD techniques, it's easy to get back to the point just before failure.
The problem with
all WILD techniques is that there is a very fine line between failing and succeeding. Imagine you have a ball in your hand. In front of you is a line that you must roll the ball onto. If you roll too hard, the ball goes too far. If you don't push hard enough, the ball stops short. That's exactly how a WILD is. Fortunately, once you understand what is going on, it's as easy as falling asleep.
EDIT: Almost forgot something. The only reason this (or any other technique) would be hard is if you have a doubtful or negative view of it. The thing with lucid dreaming is that it is easy. You just have to have the right state of mind.
EDIT 2: FreeOne brought up a good point I forgot to mention. Obviously, the steps I take might not work for some of you. Tailor it to suit yourself, but keep the core of it there. Fall asleep, but remain conscious.
Helpful Tips:
- When you go to bed at night, there are two things that are trying to get to sleep: your mind, and your body. In order for a successful WILD, your body needs to require sleep. So, the day before your attempt, I recommend doing some exercise/physical activity. This also means that you spend less time waiting to enter SP. About an hour of exercise is good.
- To help yourself induce the feeling of heaviness, imagine sand bags (or other heavy objects) are being tied to your joints. This should make it easier to induce the heaviness and speed up the process.
- I feel that it's better to concentrate on the vibrations and movement brought on my SP. Leave the dream creation up to your mind to create. However, it may not work any better for you, but I find it helps to enter the dream.
- If the process seems to be taking too long, induce the heaviness anyways. It's possible that there's no indication for you that you are about to enter SP. This should also help speed up the process (as stated earlier)
Thoughts? Comments?
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