I have an alarm clock that I'm able to set two alarms with. Alarm A, and alarm B. I can set each at any time. My alarm clock also allows me to dock my iPod and to use it as an alarm if I like.
I just was thinking, say I set alarm A to go off 4 or 5 hours after I went to sleep. The alarm was a recording on my iPod, of me (Or someone else) saying things like "You're dreaming" "Do a reality check and become lucid"
I really like how this sounds and I'm going to try it tonight. Because I have two alarms, I can do this and still have my alarm for school set. I'll report back here with results tomorrow 
But on the weekend, I could use both alarm A and alarm B to do reality checks an hour or so after the first. I'll try that out too.
I've decided to call this AILD, I really like the idea of it so I'll continue with it.
It anyone has a recording they could supply (I may not be able to record my own due to throat issues right now), please post it!
And if anyone has a similar alarm and would like to try this out alongside me, feel free! Come back and post your results, and remember that if it doesn't work the first night it doesn't mean it's a failure of a technique. Try and try again and believe in the technique and your own ability.
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