Quote Originally Posted by Abra View Post
You don't HAVE to lay completely still to WILD. LaBerge, creator of the technique, only lay still during research sessions so that his movements wouldn't interfere with the equipment readings.

So swallow all you want! The key is to not care about the body. =3
Gulping moves the whole top half of the body....especially after waiting for ages to do so.
(not to mention it detracts from your away from body thoughts, bringing them back to your body)