Thread: When I try to WILD , I have a hard time keeping my eyes closed. Any suggestions??

If you were in a dark room it wouldn't matter. If you can tell that your eyes are opening, you should dispense with the nightlight.

I can't really sleep on my back for the same reason. It seems like I have to work to close my eyes. Do you only sleep on your back when you WILD?

Try a sleep mask.

Same problem here - they just snap open when I'm close to WILD, no idea why.
Maybe I'll try the advice with the sleepmask.

Originally Posted by Mes Tarrant

Try a sleep mask.

Agreed. A sleep mask would be a simple solution. Alternatively, I'd make sure you're tired enough before attempting a WILD. If you're tired and go to sleep normally, your eyes don't struggle to stay open, right? But don't be TOO tired or you'll fall asleep unconscious.

Don't go to sleep right after being on a computer or watching TV, these can stimulate your eyes way too much and make it harder to keep them closed. Maybe listen to music in the dark or do something that doesn't involve bright flashing lights.

Try looking slightly upwards. I find this is one of our normal eye positions during sleep.
It helps stop twitching, stop opening the eyelids, and makes our bodies think we are almost sleeping.
Don't look too far upwards so it hurts or is uncomfortable. Find the balance.