I am new and have yet to have a lucid dream thusfar but the other night i attempted a WILD and got to the SP stage but each time my dog would bark or some other loud noise would break my concentration.

Just posting what I found that might help make a WILD easier as I have had 0 luck before that attempt.

Drink a 5-hour energy during the day and go to bed rough 5 1/2 hours after you drink it.

I'm not sure why but i would assume it is accredited to the amount of B vitamins contained.

Hope this is helpful.