DEILD (Dream-Exit Induced Lucid Dream)

[Hypertrophy]

To start off, I've experienced many DEILDs, and the experience differs from person to person, so use this as a guideline. DEILD (Dream-Exit Induced Lucid Dream) : What is DEILD ? It is an induction the fastest one I know, it works about 95% of the time for me and it doesn't requires a lot of things. You basically wake up after a dream (Dream-Exit) and don't move. You can't open your eyes either. Then you start visualizing your dream and within few seconds you'll be "absorbed" in it. Pros.:+ As stable as WILD + Fast (5 to 20 seconds) + You won't lose sleep Cons.: - You have to remember that you wake up after a dream - You have to get used to the fact that you can't move The preparation You must wake up after a dream and (very important) remember it, this can be done by practising. Just get used to being aware that you're awake after a dream, most people wake up but they don't realise it so they just continue sleeping. Now you'll wonder : "How can I realise it ?". Well there are severall ways : - Drink a lot (of water) before going to sleep which will force you to wake up and go to the bathroom. - Wake up with an alarm, if you've done that for some time your body-clock will wake you up before the alarm goes off. If you feel that your dream is fading away immediatly prepare your mind to keep you from moving. What if I wake up ? STOP ! Don't move. Moving will make you leave the Dream-state and that means that you've screwed up. Just keep still and don't move also keep your eyes closed. This has to become an habit. If you move then tell yourself that it was wrong, don't just say it but really tell your mind. You can train yourself just keep trying every night until you got used to it. Some people get hallucinations in this phase but don't pay attention to it, even if they are scary. So I didn't move nor did I open my eyes, what now ? Visualize your dream, this is very easy since you're still in REM after a few seconds you will enter the dream. This means you're succesfully lucid dreaming since you entered the dream consciously like in a WILD. This also makes a DEILD very stable, about the best you can have. This technique is also used a lot to re-enter a dream, but remember the details of the dream will be harder to remember after each DEILD, some people don't even remember a thing. Some extra tips : - Always do some reality checks right after you wake up, you might have a false awakening. Except if you're DEILDing but if you have a false awakening you probably aren't. - I find it very helpfull if I relax a bit before going to sleep and trying to have a lucid dream, for example just take a walk with the dog when it's dark outside, so you can just walk a bit and feel some nice cool air and let your mind wander a bit because you're alone. - Rub your hands or spin if you want to make your dream more stable. - Don't focus your attention into one point in a dream, it will make you wake up or make the dream very unstable. It's the nature of dreamcontrol you have to concentrate on balancing the dream. This is the reason why new people who want to have sexdreams wake up, excitement is also a factor. - Don't go to sleep with an empty stomic, it will make it harder to fall asleep. - Don't get frustrated as it will only prevent you from Lucid Dreaming. Just keep positive. This tutorial is created by Control.