Thread: WILD Help

I've been struggling with WILDS too.
I'm now quite familiar with ignoring the itches etc and getting the hot tingles up my body and just lying there not moving.

But I just end up staring into black space. I'm so bored counting backwards from 100.The time flies by too, so clearly im in some kind of altered state.

I tried WBTB instead, but just ended up like a wild. Staring at black.


The last one I tried to visualise walking down stairs. At every floor I looked at the sign.
I visualised it, I ran my mental hands across it, feeling the shape of the number.
Then down another flight telling myself heavier, heavier you're getting heavier. Fifty flights, and nothing!

I don't know, maybe I just need to let my self fall asleep and start counting my breaths at the tipping point.
But that seems like a risky proposition.

Any advice would be much appreciated.