Thank you Yeah I like visualization but I must admit, LD through SP is much more easier. Anyway, as I've been DILDing for 10 years, it is time for a change I'll try more WILD as you said and at the same time looking for a way to extend the time and add more vividness. So far apple is working for me (I tried it last night. But maybe it didn't have anything to do with the dream)